Sheila discussed the need to not conform to external forces. We should be an external expression of our inner self. This brings about transformation. Transformation is difficult because we are all facing pressure to perform... to perform to others' expectations. So, we have to ensure that we are "performing" or expressing our true selves. Any dead fish can float downstream", it takes strength and courage to stand up and represent your true self. Endure the pressure and be transformed! The transition is a process, don't abandon it. Trust the process so that you can be a full expression of who you are internally.
