Sheila discusses the relationship of Alice in Wonderland to the modern-day woman, wife, or mother. Reiterating that art imitates life and it wasn't until Alice owned her experiences and learned from them that she could be the champion she was equipped to be. She discusses our need to own our truth, even the ugly truths. This allows us to understand our reality. Once we have accepted reality, we can better affect change in our lives. Let's not hide from the truth, let's walk in the truth. She reflects on Oscar De La Hoya's revelations from The Golden Boy documentary. He essentially acknowledged that he was living a lie: everything was a carefully contrived facade to make America love him. However, at 50 years old, he decided to tell the world the truth about who he really is. He chose to no longer live the lie and he freed himself from the lies. Sometimes, it's easier to live a lie than to live your truth. Sheila is encouraging us to embrace our truth and be liberated. Sheila also discusses how the #Barbie movie impacted her. It showed the constant pursuit of people pleasing and being what everyone needs. At the same time, it showed the struggle and how we deal with the struggles of being a woman. It left Sheila feeling ambivalent but opened up a new world of thought. Finally, in all these situations, Sheila recognizes that the protagonist has to stop the bleeding, the craziness, the roller coaster, or the merry-go-round to get the help they need. Help doesn't come without a revelation that things need to change and that you have had ENOUGH! So, stop the bleeding of life living and start your road to wholeness, healing, and being the woman that you were created to be. #barbie #boundaries #lovingme #truth #reality #goldenboy #aliceinwonderland #oscardelahoya