Sheila talks about her vacation and the "freedom" and "confidence" she is finding by learning to love herself. It stars with us. Also, we have to take control of designing the life we want. We have to establish boundaries to help establish what you want in your life and who you give access to. Without boundaries, you are more susceptible to triggers. This also happens when we are not assertive with our lives. We can-not be passive in designing our lives. We must be purposeful and intentional. Instead of triggers popping up like a minefield, practice self= awareness so we are able to detect where they lie. Furthermore, instead of being triggered, let's be proactive about pulling the trigger. We control our lives, and we don't have to be on the receiving end, we can initiate!
