Sheila discusses the need to free your mind and vacate old patterns of behavior. She stresses the need to have a holistic approach to your wellness. She reminds the viewers that physical, mental, and spiritual wellness are intertwined and all are a part of the process of loving yourself. Continue to be deliberate and focused on all aspects of your loving yourself journey, don't be myopic in your approach. She urges us to apply the knowledge we have and operate in wisdom. Its okay to reset, restart and redefine yourself!
