Sheila takes the time to discuss emotional supply or emotional reserve. In this take, she defines the emotional energy expended daily. She asks us to look closely and evaluate our capacity to extend emotional supply. It's fine as long as it doesn't leave you depleted, so tune in to yourself and be sure you have it to give (before you give it). Sometimes within relationships, our desire to achieve harmony leads to people pleasing. Evaluate the push/pull that causes us to behave this way. Recognize it is okay to say no, and people will sometimes get angry with you. But, who are the people who are angry with you? It may be the right people. Finally, what is gaslighting and why do people do it? How can you combat gaslighting? #boundaries #maslows_hierarchy_needs #maslow #emotionalsupply #emotionalreserve #emotionalsupport #parentingfromtheinsideout #harmony #peoplepleasing #gaslight #reality