In episode 3 of the Healthy Reasonings™ Podcast, Dr. Andre delves into the most frequent question asked: 'What should I eat?'
This episode is a Part 1 of 2! Dr. Andre first discusses the importance of choosing minimally processed and organic foods. He shares practical tips on identifying organic produce and avoiding GMO foods, particularly within the context of Jamaica. Additionally, the episode touches on clean eating habits and the challenges in sourcing clean animal protein. Stay tuned for part two, where more detailed discussions on popular diets will follow.
00:00 Introduction to Episode Three
01:05 Disclaimer and Purpose of the Podcast
01:57 The Most Common Question: What Should I Eat?
03:57 Defining Food and Its Importance
06:03 Minimally Processed Foods
09:39 Organic Foods and Market Tips
14:42 Avoiding GMO Foods
20:45 Animal Protein and Contamination
23:09 Conclusion and Next Episode Preview
SPONSORS:
Teshuva Wellness is our sponsor for this episode. Visit them at www.teshuvawellnessja.com
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The Healthy Reasonings Podcast is a production of Lot 390 Publishing (JACAP).
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