In the second episode of the Executive Health Show host Wade Foster dives deep into the world of sleep. In 2022 according to a survey conducted by Potential Project in collaboration with the Harvard Business Review, only 28% of Executives are sleeping seven hours or more per night, resulting in severe sleep deprivation within senior executives.
In this episode you will learn:
- The science behind sleep & it's different stages
- The role of sleep in human performance
- The consequences of sleep deprivation
- Practical tips on how to improve your sleep
If you'd like to get in contact the best place is to find me on LinkedIn
LinkedIn - https://www.linkedin.com/in/wadefostermsc/
