In the third episode of the Executive Health Show host Wade Foster dives deep into the world of nutrition. We all have 24 hours in a day but poor nutrition will steal time away due to: Low energy, high anxiety, lack of focus. A “lack of time” is often solved by proper nutrition as your productivity at work skyrockets allowing greater presence with your family.
In this episode you will learn:
- Focusing on fuel instead of food
- Frameworks to never diet again
- The benefits of fasting
- Practical tips on how to eat for your brain & body
If you'd like to get in contact the best place is to find me on LinkedIn
LinkedIn - https://www.linkedin.com/in/wadefostermsc/
