In the sixth episode of the Executive Health Show host Wade Host walks you through the ultimate fitness test to improve your longevity & healthspan. Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life find out how best to test yourself to ensure you are living your best life.
In this episode you will learn:
- The difference between chronological age & biological age
- The difference between healthspan & lifespan
- The ultimate fitness test you need to be to improve your longevity
If you'd like to get in contact the best place is to find me on LinkedIn
LinkedIn - https://www.linkedin.com/in/wadefostermsc/
