In the fifteenth episode of the Executive Health Show host Wade Foster dives into the science behind optimizing your work/office space to improve your health, productivity and focus. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Paul J
In the episode you will learn:
- The optimal lighting for you workspace
- Where you screen needs to be for maximal focus
- The negative effects of staying seated all day
- The ideal ratio of work and rest.
