In the nineteenth episode of the Executive Health Show host Wade Foster takes us through the best strategy to prevent burnout.
What is Burnout?
Burnout is a state of physical and mental exhaustion. It can occur when you experience long-term stress, for example, working a stressful job. Common signs of burnout: Feeling tired or drained most of the time
In this episode discover:
- Symptoms of burnout
- Causes of burnout
- Consequences of burnout
- No. 1 strategy to prevent burnout
To find out more about XPC and Executive Health Coaching please connect with our Founder Wade Foster on Linkedin - https://www.linkedin.com/in/wadefostermsc/
