Setting yourself up for a strong back-half with the "50 at 50 goals"...
- VO2max >50 ml/kg/min
- Resting heart rate: <50 bpm
- Heart Rate Variability: >50 ms
- Push Ups: >50
Beware of the 'Death Zone'
- Resting Heart Rate >70bpm
- VO2max <30ml/kg/min
- HRV (rMSSD) <30ms
- Push Ups <10
Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/
