Today I am chatting away with the amazing Katrina Madrilejo.
She is a Yoga Teacher & Self Worth Coach for Ambitious Entrepreneurs.
Her mission is to empower you to relax into your true being so that you can create a business that reflects the true essence of your soul.
She combines her background in movement, mindfulness, yoga, and life coaching to create unique offerings and bespoke 1:1 support for those who deeply know that you are the best investment you can ever make.
In this episode, we talk all things about being an introvert & mindfulness:
How having an introverted nature means we already have that mindfulness trait within us, waiting to be discovered & honed in.
How to incorporate mindfulness into your daily life, even in the most mundane tasks such as making coffee or doing laundry.
How mindfulness allows us to be an amazing listener as we observe the underlying emotion & needs behind a conversation.
How discovering mindfulness & practicing them regularly have transformed both our lives in a way that allows us to tap into our authenticity & creativity, and become the proud, empowered introvert that we are.
Listen here to learn on how you too can utilize mindfulness as a tool to tap into your yet-to-be discovered best-self & be a proud, empowered introvert.
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