Description

So many talks out there about putting yourself first, make yourself a priority, self-care, or whatever else you want to call it,

But,

💭 Does it feel like an extra task on  your seemingly-endless to-do list?

💭 Does it feel like something you don’t have the time for?

💭 Does it feel like something you can’t afford to do or make time for?

💭 There is so much mixed information about this and you don’t even know where to start?

I hear you!

Let me tell you loves, unless you make the time to look after yourself first,  eventually you will be ‘forced’ to make the time for it - in the form of burnouts, sickness, high stress levels, and many others.

Tune in to this episode where I share  about:

• The importance of finding your own rhythm & not simply blindly following all available advice out there, 
• How it is okay that something that you used to enjoy does not feel enjoyable anymore
• How mindfulness plays an essential role in finding your own self-care rhythm.
• My top 5 tips to start prioritizing yourself first.

Happy listening!

Connect with me

• Website: siskawijaya.com
• Email: siska@siskawijaya.com
• Instagram: @ms_siska_wijaya
• Free ebook: How to say NO & still be a nice person