In this episode of the Experience Oriented Fitness podcast, Caleb discusses the importance of understanding the phases of coaching and fitness. He emphasizes the need for a structured approach to achieving fitness goals, moving beyond just direct goal work to include preparatory phases, maintenance, and the eventual transition to independence. The conversation highlights the significance of building habits and understanding the psychological aspects of fitness journeys.
Chapters
00:00 Introduction to the Podcast Revival
01:31 Understanding Direct Goal Work in Fitness
08:14 The Phases of Coaching and Fitness
18:27 Termination Phase: Transitioning to Independence
