Let's chat presence. Living more presently has been a consistent practice in my life over the past 6 months. In this episode, I share the ways in which presence is positively changing my life. Stop obsessing about the past and worrying about your future and learn to start putting your attention on the present moment.
In this episode we will touch on:
-social media
-everyday habits
-my boxing journey
-self talk & quieting your mind
Books mentioned: The Power Of Now by Eckhart Tolle
I would love to hear your feedback! Send me a message on Instagram:
@vicwillli
@mindsetmatterswvic
