**Let me start off by saying that I am NOT a therapist or a life coach and if you feel like you are struggling with anxiety or depression or any aspect of mental health, PLEASE reach out to a professional for help. Therapy is wonderful, everyone should go to therapy whether they think they need it or not. And medication can be so helpful when used appropriately. If your liver was sick, would you take medicine to help it? Your brain is just another organ of the body. **
You are loved, you are valued and you MATTER.
I've struggled with anxiety for a while, some days it's better than other days, and I see a therapist and, again, therapy is AWESOME. Today I'm sharing three tools that I use when I feel my anxiety coming in hot. Think of this episode as a friend opening up to you and sharing what works for them and take and leave what you want from our conversation today. Love you.
