In this enlightening episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive deep into the complex yet vital concept of self-control. Titled "What is 'Self-Control'? Reacting vs Responding," this episode unpacks the nuanced difference between reacting from a place of ego and responding with intuitive wisdom.
Dr. Ashleigh Moreland shares personal anecdotes and professional insights on navigating the delicate balance between our reactive selves (ego) and our responsive selves (intuition). Through engaging dialogue, David and Ashleigh explore how self-control extends beyond mere suppression of emotions, highlighting it as an empowering choice of which version of ourselves we allow to lead in any given moment.
Key topics discussed include:
Recognising Triggers and Pausing: Learn how to identify emotional triggers and implement techniques to pause before responding, ensuring your actions align with your higher self.
Practising Self-Control Through Identity Awareness: Discover the importance of visualising your ego and higher self to consciously choose your responses in challenging situations.
Creating Space for Both Ego and Intuition: Understand how to acknowledge the presence of ego-driven fears while making room for intuitive guidance, promoting a balanced approach to decision-making.
Mindful Observation and Response: Develop skills to observe your emotional swings without immediate reaction, enhancing your ability to respond thoughtfully.
Embracing Duality and Growth: Explore the natural duality of human experience and how embracing both fear and excitement can foster personal growth.
This episode also offers practical tools such as daily meditation, journaling, and gratitude practices to help listeners cultivate self-control in their everyday lives. Whether you're dealing with workplace stress, personal challenges, or major life decisions, David and Ashleigh provide valuable strategies to navigate these situations with greater wisdom and compassion.
Join us as we delve into the art of self-control, offering insights that can transform your approach to life's challenges. Tune in to "What is 'Self-Control'? Reacting vs Responding" and embark on a journey towards a more balanced and intentional way of living.
For more in-depth discussions and personal experiences, don't forget to subscribe to our podcast and join our growing community. Together, we can navigate the complexities of life with grace and resilience.
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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
