The REAL RESILIENCE TALK 35 (BE THE BEST VERSION OF YOURSELF) Audio has been updated as of 22Feb24! Thank you to my Rampancy21 brother! I run my mouffff a lot on this one:) much love !!! And yes, I do speak positively about a book a great Human just wrote...so I guess that's "promotional" content...but I don't make no $ off that--just sharing a cool resource to y'all! Show Notes:
Here's Jock on that "GOOD" message : https://youtu.be/IdTMDpizis8?si=A0jLqVxQo4KNZK3d
Today, I run my fat mouth on a multiple of subjects!
Big item is this:
988!!! If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!
#REALRESILIENCETALK
Own your shit
Speak up! Help
Others,
Help
You!!!
Here's a
strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:
https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS
Jim Kwik and Dr Rangan Chatterjee: "what if you only had tomorrow that which you expressed gratitude for today?"
https://youtu.be/5tbtrUZm12k?si=8ALXT9olikfzEo_R
"Amor Fati"--loving all that happens:
https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-
On Edge: Understanding and Preventing Young Adults’ Mental Health Challenges:
https://mcc.gse.harvard.edu/reports/on-edge
The
"Real Resilience Talk" podcast
is now available on multiple platforms
"Easy to dream a dream, though it's harder to live it"-Wale
https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail
https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET
https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw
https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919
My additional 7cents to y'all:)
I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by
General Neller's 2019 Mental Wellness letter:
********
"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up
Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."
#likeitornotweareallwegot
#healthyoutlets
