Podcast Show Notes:
#RealResilienceTalk
I am CoachCam on Instagram
https://www.instagram.com/coachcam_campbell?igsh=MTlpbm9wd3J6MHJiag%3D%3D&utm_source=qr
Today I run my big old fat mouth on a couple of subjects!
A Big item I speak on is the book, "Dopamine Nation" by Dr. Anna Lembke
You can find that book anywhere books are sold. The book and the audible version are both solid and good...
here is a few videos that helped me better understand the book and Dr. Lembke's outlook on things.
1. Great video w/graphics:
https://youtu.be/aEfkx3DsXjs?si=GKmB0rWYWGDZeFxb
2. This Podcast with Dr Lembke and Dr Huberman really really helped me:
https://youtu.be/p3JLaF_4Tz8?si=KfYZ9dXXbK_ZWJI4
Again, The
"Real Resilience Talk" podcast
is now available on multiple platforms!!!
"Easy to dream a dream, though it's harder to live it"-Wale
Wanna get into the arts or want to learn more...and grow? Check this out👇
ASAP https://asapasap.org
Armed Services Arts Partnership (ASAP) | Thriving through the Arts
Journaling prompt techniques: GGBBR
Michael McGill article link
https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a
Also let us never forget 988!!!
If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!
#REALRESILIENCETALK
A Timeless value I stress on this show is what I learned from The great Mustang Jocko Willink & Leif Babin "Extreme Ownership" aka Own your shit!!!It's explained right here:
https://youtu.be/KSW7LQaFHTg?si=O1XOXw3VMd2wEpIL
Please Speak up! Help
Others...
Help
You!!!
PLEASE speak up to help us, help YOU!
Here's a
strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:
https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS
Here's one of My mentors, the great Coach Kevin breaking down the analogy of trapping ourselves in a mentality to call ourselves something we no longer do.
For example,
I no longer obese ...so would I call myself fat still?
Or I don't drink anymore, but I still call myself an alcoholic? To me, I say no...but There's layers to this outlook, but I think Coach Kevin is onto something big --especially given how strong the power of our self talk is.
But make no mistake that thing inside you and me that drives us to be excessive...
well it can be a super power or an Achilles heel...we just gotta channel "it" in a best direction. That's what's worked for me at least and I know it has helped many others
https://youtu.be/I1ULe9ojnKM?si=aynehvNYVXsQbmru
Coach Kev went onto explain the analogy in Superman II when General Zod and his creepy ass friends got sentenced to being stuck in those floating mirrors...similarly, we too do the some things in trapping ourselves in a victim's mentality or a "stinking thinking" type mentality --that's what the great Zig Ziglar used to call it:)
Clip of Superman II Zod and them getting stuck:
https://youtu.be/NWoyRlPOb3Q?si=rUVK8G9zOKpfcfXc
Here's Clip of Zig explaining "Stinking Thinking"...
ATTITUDE MAKES ALL THE DIFFERENCE: 👇
https://youtu.be/_bkVZ1kD8Xo?si=E9dCyj75uxkxIMDX
"Amor Fati"--loving all that happens:
https://youtu.be/qMNMyLm57VA?si=8dNliuo6zSs_WWF-
BE FIRM, BE FAIR, BE THERE, & CARE!!!
My last 7cents to y'all:)
I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by
General Neller's 2019 Mental Wellness letter:
********
"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up
Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."
#likeitornotweareallwegot
#healthyoutlets
