On episode 3 of our month of Physical Health we welcome my good friend Anna Clausen Williams to the show! Anna is a local health professional in the Seattle Area, focused on strength training at any size and helps her clients build strength and confidence in their bodies while building healthy relationships with food and exercise.
On Today's show we talk about how her acting career lead to a bad relationship with her body image, how fitness helped her find her strength and confidence, and how she's leveraged her experiences to help others normalize their experiences with their bodies.
"I help people use fitness to claim their strength, inside and out" - Anna
Anna has a wonderful monthly newsletter, if you'd like to see more of her go to www.AnnaClausenWellness.com to sign up!
Resources Anna talked about:
Food Psych Podcast with Christy Harrison (in the show she quoted her book "Anti Diet" but the podcast is Food Psych")
Correction:
"70% of our long term health outcomes (not weight expression) are things not directly in our control including DNA"
