This is the first episode of the pod and the first episode in the realm of physical health! This month we're digesting Younger Next Year by Chris Crowley and Henry S. Lodge MD in order to bring you some cool information and a different point of view on physical health and aging. Learn the difference between decay and aging, how to live like the endurance hunter you are, and how to get that "sauce" that will keep you young and healthy for decades to come.
Visit and connect at www.treatyohealthpodcast.com
IG: TreatYoHealthPodcast
Resources mentioned in show:
My Bootcamps in Seattle: www.CommunityFitness.com, www.Fuelhousegym.com
Cheap, quality HR monitor: Polar Ft1 Heart Rate Monitor
https://www.amazon.com/Polar-Heart-Rate-Monitor-Black/dp/B003HT88JQ/ref=sr_1_4?crid=166SITGPX2RJY&dchild=1&keywords=polar+heart+rate+monitor+with+chest+strap&qid=1578750886&sprefix=polar+heart%2Caps%2C209&sr=8-4
