In this follow up episode to our book "Younger Next Year" we go through chapters 10 - 21 to finish out the book summary. We talk about why you should incorporate strength training in your life, talk a little bit about eating crap, make the connection between deep interpersonal connections and longevity, and talk about Mr. Nasty Time. It's a fun conclusion to our Physical Health book for the season and drops some more good motivation for you to Treat Yo Health.
Book: Younger Next Year by Chris Crowley and Henry. S. Lodge MD
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