Description

Allison Jackson is a spiritual wellness coach and mother of 2, we welcome her back to the show for round 2 to talk about all things spiritual and woo woo.

This is a great conversation to help demystify some of these topics and make them feel more approachable.

TOPICS COVERED

• What is spiritual wellness
• Being turned off by the word “spirituality”
• How spirituality fits into a wellness journey
• How spirituality helps with work/life balance and burnout
• Look for mindful moments throughout the day
• Journaling
• EFT, emotional freedom technique, aka tapping 
• Spiritual practices and parenting
• Best techniques for burnout and work stress
• Sound healing
• Reiki and energy healing
• Getting really woo woo
• Toxic positivity 
• Spirituality and parenting
• Advice for work life balance
• Advice for self-care
• The perfect morning routine
• Advice for new working parents
• Best advice you’ve ever received 

EPISODE LINKS:

https://www.linkedin.com/in/allisonrjackson/

https://www.instagram.com/allisonrose.1111

https://www.facebook.com/allisonrjackson

https://www.youtube.com/channel/UCXy_9YJE7lFw1q5qr6HedHw 

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SHOW LINKS:

contact: ⁠⁠successfulworkingparents@gmail.com⁠⁠

Linktree:⁠ ⁠https://linktr.ee/successfulworkingparents⁠⁠ 

Musical credit:

Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd