Podcast details:
Welcome to the Menopause Unplugged Podcast with me your host Nikki Oliveira. On this podcast where we hear from women who are navigating the challenging and transformative journey of perimenopause and menopause. These women have graciously agreed to share their stories and insights, offering a raw and honest glimpse into what it's like to go through this major life transition. From hot flushes to rediscovering themselves, our guests will provide a wealth of knowledge and inspiration for anyone who's going through or will go through menopause. So grab a cup of tea, settle in, and join us for a fascinating and enlightening discussion.
Need help optimising your nutrition during menopause, not only to loose weight but manage your symptoms? Check out the following link for the Menopause Nutrition Masterclass Course: https://pensight.com/x/menopausecoaching
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Guest details:
Elizabeth Sherman is a Master Certified Health & Life Coach who helps women in peri/menopause manage her symptoms as well as all of the other stressful demands that seem to accompany this season of life. Elizabeth is a Chicago native, but now conducts her coaching business as an Expat in Mexico, and meets with her clients through video: focusing on the areas of health: eating, moving, stress and sleep management, body image and how we think about them through a DEI & feminist lens.
Website: [www.elizabethsherman.com]
Podcast: Done with Dieting [www.elizabethsherman.com/podcast]
Facebook: [www.facebook.com/totalhealthbyeliz]
Instagram: [www.instagram.com/donewithdietingpodcast]
LinkedIn: [https://www.linkedin.com/in/elizabethsherma]
