Today's episode is all about weight training. All the things you need to keep in mind when getting started to make sure your getting the most out of your sessions. I share some helpful tips so I hope you enjoy it and please share it with someone who you think may benefit.
You can find the 15 minute Full Body Kettlebell Workouts that I mention on my YouTube channel: Menopause Coaching:
https://youtu.be/mSMopEOEz_k?si=p6r41PbW8VJkVJ7D
https://youtu.be/tocIhhQxM_s?si=hJgfaUas03lvrnDM
You can follow my work and reach me over on the following platforms:
Email: menopausecoaching@outlook.com
Instagram:@menopause.coaching
Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching
Site:https://pensight.com/x/menopausecoaching
