In this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of self-care for therapists. Alyssa emphasizes that everyone can benefit from therapy, and she provides insights into the therapeutic process and the rewards of helping others heal.
