Join CrowdHealth founder Andy Schoonover uncover the power of ketosis with The Ketologist himself, Chris Irvin. Chris is a teammate at BioCoach, earned his masters of science and nutrition and has spent the last several years researching then keto diet and conducting human performance studies.
Listen to this episode to understand the basics what a ketone diet is and how it can help you hit your goals and improve your metabolic health. Learn practical tips to mastering your nutrition and even the connection between nutrition and mental health.
To learn more about Chris, check out his website https://theketologist.com/pages/about and follow him Instagram @TheKetologist.
CrowdHealth is excited to offer a ketone meter from BioCoach to any member of CrowdHealth that wants one. Please reach out to hey@joincrowdhealth.com if you're interested.
If you're not yet a member of CrowdHealth, go to joincrowdhealth.com and use promo code SOVEREIGN to join the Crowd. CrowdHealth provides you all the tools you need to ditch health insurance and take control of your health.
Follow @joincrowdhealth on Twitter, Instagram, Nostr and LinkedIn to stay in the loop!
Time Stamps:
00:00 - Introduction
2:30 - What are ketones and how do they impact us?
8:00 - Understanding the role of insulin in the body
13:50 - What is a keto diet, and why would someone want to do this?
22:27 - Understanding metabolic health
28:25 - Connection between mental health and insulin resistance / metabolism
36:50 - Addressing criticisms of the keto approach
44:45 - Bioavailability of animal protein and digging into keto-adapted performance
58:45 - Measuring ketones in the body with the BioCoach ketone meter
1:05:24 - Analyzing the industry of keto branded food
