Tune in to hear an in-depth conversation between CrowdHealth founder Andy Schoonover and cardiac surgeon Dr Philip Ovadia. Dr Ovadia is the author of Stay Off My Operating Table and founder of Ovadia Heart Health. He's a member of CrowdHealth's medical advisory board and is a champion of metabolic health. Only 12% of Americans meet the criteria of metabolic health. Dr Ovadia helps us understand the underlying cause of disease and provides tools through his practice and
online courses for individuals to take control of their health.
Go to ifixhearts.com to learn more about Dr Ovadia's work - coaching program and telemedicine practice.
@ifixhearts on Twitter, Instagram and LinkedIn
Visit joincrowdhealth.com and use promo code SOVEREIGN to get the first 3 months at up to $99/month. CrowdHealth provides you all the tools you need to ditch health insurance and take control of your health.
Check out @joincrowdhealth on Twitter, Instagram and Linkedin.
Time stamps
00:00 - Introduction
1:00 - What is your why?
5:00 - Insulin resistance overlooked
11:23 - Stay Off My Operating Table highlights
15:44 - Metabolic health assessment metrics
20:03 - Metabolic syndrome diagnosis
21:26 - Food pyramid disaster and nutrition guidelines
26:47 - Unintended consequences of processed foods
28:01 - Myth debunked: low carb is bad for your health
35:21 - Insulin as a "frenemy" physiologically
40:50 - Why you shouldn't be eating American cheese
42:57 - Eating advice if you're working on your metabolic health
45:15 - Analogy to financial decisions
48:12 - Erythritol "keto ice cream" impact
51:53 - Andy's lab results
58:12- Determinants of metabolic health
59:30 - Cholesterol discussion
1:01:53 - What role does genetic play?
1:04:50 - Dr. Ovadia taking control of his own health
1:07:40 - Closing remarks and handoff to Dr Ovadia's work
