Join us on this enlightening episode of The Personal Mastery and Growth Podcast as we explore the transformative power of self-compassion and mindfulness with special guest Jess Okanya Patel.
Together, we unpack the balance between self-awareness, self-care, and personal growth in fostering a well-rounded life.
In this episode, you'll discover:
Listen in to discover how practicing self-compassion can lead to increased self-awareness and self-actualization. Share this episode with someone who could benefit from these valuable self-compassion techniques, and come along with us on the path to personal growth and mastery!
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Highlights:
04:36 What exactly is self-compassion?
08:54 Building compassion as a habitual response.
09:57 Offering gentleness and encouragement in difficult moments.
13:43 Why self-care and self-improvement are essential.
16:19 How self-compassion reduces stress, and benefits long-term health.
21:39 Balancing self-compassion with drive
26:25 The holistic nature of self-care
33:36 Individual practice with universal principles.
37:14 Learn from everyone but rely on a few voices.
39:52 Embracing all parts of ourselves with kindness.
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To learn more about Jess, visit her at https://www.jessokanyapatel.com/
Ready to unlock the secrets to a sustainable mindfulness practice? Check out Jose’s book “Mindfulness Secrets: 90 Ways In 90 Days.” https://josejohnson.com/mindfulness-secrets/
