Trauma. We’ve all been impacted by it. But what is trauma really, and can it be a catalyst for growth? In this episode, we’ll dive into the depths of trauma with our thoughtful and compassionate guest, Megan Malick.
Together, we’ll take a good hard look at the messy nature of being human and how trauma can shape our self-worth. Megan will share her expertise on how to recognize the signs of trauma and some exciting new ways to move from trauma to triumph. And if you've ever wondered why you're a perfectionist, struggle with people-pleasing tendencies, or find refuge in workaholism, this episode is for you!
So grab a cup of tea, find a quiet space, and give this episode a listen. Like always, our conversation is about finding ways to thrive through adversity. It's about personal mastery, growth, and believing in the power of hope. You're gonna love this one!
Highlights
03:20 How trauma imprints the pain inside us
09:16 Understanding trauma, emotions, and personal worth
13:58 Common trauma responses
19:42 Completing the trauma cycle
22:33 Contemplative practices and rituals that help resolve trauma
26:54 Brain spotting
31:16 Logical vs. emotional thinking
32:58 Brain spotting helps recognize emotional experiences
37:25 Using vision and hearing to expand awareness
42:37 Recognize available help and strategies for self-care
43:40 Why self-care is key when supporting trauma survivors
47:38 Toxic shame
-----------------------
Recommended Resources:
"Forward Facing Trauma Therapy: Healing the Moral Wound" by Eric Gentry
"Being a Brainwise Therapit and The Heart of Trauma" by
Bonnie Badenoch
"Healing the Embodied Brain in the Context of Relationships" by Bonnie Badenoch
"Becoming Safely Embodied" by Deidre Fay
"Brainspotting" by David Grand
"Mindfulness Secrets: 90 Ways in 90 Days" by Jose Johnson
