Happy Menstruation Monday!
In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.
The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.
Key Takeaways:
Menstrual Hygiene Day is celebrated on May 28th.
The day aims to raise awareness and change negative social norms.
Nearly half a billion people lack access to menstrual hygiene facilities.
One in four girls miss school during their periods due to lack of resources.
Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.
Education about menstruation is often inadequate, leading to fear and misunderstanding.
Menstrual hygiene is linked to economic independence and educational opportunities.
Proper menstrual hygiene practices can prevent serious health issues.
Listening to your body is crucial for menstrual health.
Advocacy and education are essential for creating a period-friendly world.
Chapters
00:00 Introduction to Menstrual Hygiene Day
05:21 Understanding Menstrual Hygiene Day
12:20 Statistics and Challenges of Menstrual Hygiene
19:51 Menstrual Hygiene Tips and Best Practices
22:22 Destigmatizing Menstruation and Closing Thoughts
Reference Video:
A Period-Friendly World: The Goal for Menstrual Hygiene Day
The Monthly Tango: Candida and Your Menstrual Cycle
Menstrual Hygiene Day Game:
Menstrual Hygiene Day Crossword Puzzle and Giveaways
Additional Information:
Discover more about Menstrual Hygiene Day.
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Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
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We manifest a positive, productive, and peaceful menstrual journey ahead!
