Description

Today's topic: REAL Self-Care. 

In today´s FRIDAY FEMME Power TALK , I talk about

real SELFCARE, the type that efficiently keeps you healthy 

and sane in nowadays crazy, "modern" life. 

You will get to know

• What real selfcare is
• Why you need to listen to your feelings
• How to make time for selfcare whilst
• Letting go of guilt and shame about it

🧬 Enjoy to listen, learn & grow!

Lots of Love & have a wonderful weekend,

Kerstin

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P.S.: If you want to suggest a topic for me to talk about, send me a voice message or 

connect via www.bebettercoaching.org