Todays Interview saw Connor get a unique insight into Fitness for Females with show guest Haley Madigan. Hayley is an online fitness coach, who specialises in helping females navigate their bodies. Finding a balance between achieving their goals and achieving body confidence, all the while maintaining an acceptable level of health.
We discussed Cellulite, the fitness and media industry and how it applies pressure to females, the menstrual cycle and training considerations for females. This episode provides a unique insight into Fitness for Females and is must-listen for any Females out there looking to start their fitness journey!
You can also catch the interview in video form over on our YouTube channel!
