This is a good one, but don't take my word for it - give it a listen.
We now live in a world where Mental Health is at the forefront of a lot of things we do. We have been prioritising our physical health for years, but not until recently have people started to take stock of how they are mentally as well as physically. So now - more so than ever, it is time we got educated on the frontier of our mind.
That brings me to today's episode & Amanda. Amanda is a qualified and practising therapist who has a passion for helping others lead a balanced and harmonies life. Today we explore the basics of mental health, what depression and anxiety are and why as a society we have started to fall under their spell.
Do you have a brain, feelings, emotions or a body? Then you need to listen to this - not just for you, but to better equip yourself for helping the people around you should that unfortunate time arise.
As always if you enjoy the episode if you could give it a rate and review that would be hugely appreciated!
