In this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) discusses the therapeutic power of creating zines as part of the healing journey for trauma survivors. They define zines as DIY mini magazines for self-expression and share their personal zine-making journey, emphasizing how it has allowed them to share their story on their own terms, fostering connection and support within the survivor community.
Karina reflects on the importance of zines in processing complex emotions and dispelling feelings of shame. With over 65 zines published on various topics—from self-love to trauma recovery—they encourage listeners to explore zine-making as a creative outlet and a healing tool. Karina also offers resources for learning how to create zines and invites listeners to join their upcoming zine workshop. They wrap up the episode by encouraging audience participation and support for the podcast.
You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop.
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