It's often misunderstood that achievements are the only things we want in our lives. Yet, another important achievement is peace. Some ways help us feel better. This podcast is all about that—meditation therapy, ice bath therapy, and many others. ❤️🩹
Declaration: The trainer I speak about in the podcast did not share any confidential or personal information about her students. The conversation was entirely general and intended for knowledge and understanding. Consider it a form of counseling, but not actual counseling.
#Meditation #Therapy #IceBath #Healing #LifeGoals #MentalHealth #❤️🩹
