Did you know that only 9% of people keep their New Year's Resolutions?
Many people fail their business goals too.
Why?
Because they have no idea how to set goals properly.
This episode will explore the bullsh*t around goal-setting and give you the science behind what actually helps you achieve your goals.
Recommended Reading:
Timestamps
0.21: Introduction
1.18: Stats around goal setting
3.08: The bad frameworks
11.27: Goal setting research
18.48: Identity/Behavioural Change
20.35: Start small
21.56: Make it personal
23.02: Intrinsic v Extrinsic motivation
25.26: Creating Habits
27.23: Conclusion
Sabrina's Social Links
🌏 Podcast Website
🌏 Sabrina’s Website
🎙 No Bullsh*t Talks - Guest Podcast
