In this episode of 'Sniffing Out the Bullsh*t,' host Sabrina Chevannes explores the complexities of happiness, distinguishing between hedonic (pleasure-seeking) and eudaimonic (self-fulfillment) wellbeing.
Sabrina delves into the hedonic treadmill, the psychological theory of hedonic adaptation, and the drawbacks of extrinsic goals driven by external validation.
She emphasizes the importance of intrinsic goals and a holistic approach to well-being, referencing models like Martin Seligman's PERMA and Tal Ben Shahar's SPICE framework.
Listeners are encouraged to focus on meaningful relationships, personal growth, and intrinsic motivations to achieve lasting happiness while avoiding the pitfalls of goal setting and social media comparisons.
Timestamps
0.00: Introduction to the Podcast
0.21: The Complexity of Happiness
2.10: Hedonic vs. Eudaimonic Well-Being
4.22: The Hedonic Treadmill
5.56: The Downside of Chasing Happiness
10.17: Entrepreneurship and the Pursuit of Goals
13.19: Intrinsic vs. Extrinsic Motivation
13.48: Practical Tips for Lasting Happiness
24.55: The PERMA Model for Well-Being
27.38: Conclusion and Final Thoughts
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