There's a LOT of focus on mental health now, which could be a great thing. But could it also be a bad thing?
Are we becoming more fragile? Less resilient?
What about all the supposed mental health experts out there? Are they doing more harm than good?
This week's episode explores the bullsh*t around mental health and what the reality is.
00:00 Introduction to the Podcast
00:21 The Importance of Mental Health Awareness
00:54 Personal Background and Perspective
01:25 WHO's Definition of Mental Health
03:17 Workplace Mental Health Challenges
04:37 Small Business Struggles
05:49 Employee Expectations and Realities
10:06 The Role of Stress in Entrepreneurship
12:27 Critique of Online Mental Health Content
16:36 Conclusion and Final Thoughts
Sabrina's Social Links
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🎙 No Bullsh*t Talks - Guest Podcast
