"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad.
Find free meditation resources at meditatewithlily.com
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Instagram: instagram.com/meditatewithlily
All inquiries: meditatewithlily@gmail.com
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW: Logic Pro X - https://www.apple.com/logic-pro/
*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.
