Description

Want some help with your journaling practice? Cecilia has you covered!

Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.

This week's prompts are focused on boundaries:

• how did you learn about boundaries? what did you witness in your childhood?
• how did you navigate boundaries in your youth? did saying no come with consequences?
• when you think of the history of your life, what is the story of boundaries?
• what do you want boundaries to mean to you? how do you want them to show up in your life?
• where and with whom do you need to start setting boundaries?
• what fears come up for you in thinking about setting boundaries?
• write an affirmation to keep you on your boundary path

Happy Journaling!!!

Get your Boundary Workbook: https://www.ceciliamannella.com/boundaries

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.