Description

Want some help with your journaling practice? Cecilia has you covered!

This week we dive into rest:

• what does rest currently look like in my life?
• what is the vision of what I want rest to look like? Daily? Weekly? Monthly?
• what is the distance from where I'm at to where I want to be?
• what activities are restful for me?
• what do I need to reduce to gain more rest?
• what am I willing to commit to?

Resources:

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance