DISCLAIMER: THIS IS ALL BROSCIENCE.
As a bro, you know the impact of fitness
You know that by making gains in the gym, it makes you a better person… but how?
like what life gains are you making?
what lessons can you learn from the gym?
- Discipline
- I can do the things I don’t want to do by focusing on the end goal
- I want to be shredded therefore, I ate clean, did my cardio, and lifted some heavy fucken weight
- Control emotions and understand the need to complete task even when you don’t feel like it
- “No excuses” mindset, as much as I do not want to follow this path, I understand the consequences if I don’t.
- Visualization
- Because I can visualize how I want my body to look, the path came to me
- Even tho I didn’t really know much, because I had visualized my ideal physique, a broffessor appeared at the right time.
- First Impressions
- When people are mirin’.
- Goal Setting
- You wanted something that allowed you to cultivate effort
- Motivation
- How many times did you quit but found something in you that made you keep going?
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
