Description

DISCLAIMER:

THIS IS ALL BRO SCIENCE

WORK ON THE LIFE YOU WANT

EXERCICE

1. LEARN HOW TO VISUALIZE YOUR HEALTHY LIFE STYLE
2. UNDERSTAND YOUR STARTING POINT.
3. FACE THE TRUTH - WHY ARE YOU OFF YOUR GAME?
4. WHAT CAN YOU DO?
5. CAN YOU DO IT TWO TIMES PER DAY?

EATING HABITS/NOT DIET

1. LEARN WHAT YOU LIKE AND WHAT YOU WANT TO EAT.
2. CATEGORIZE THEM WITH LONG TERM FEEL GOOD FACTOR
3. FOCUS ON EATING MORE FOR LONG TERM FEELING.
4. TRY DIFFERENT APPROACHES THAT MAKE YOU FEEL GOOD.
5. RESTRICT PORTION SIZES
6. FOCUS ON FEELING GOOD FIRST

Follow me on Instagram: https://www.instagram.com/alenescobedo/

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

FOR VISUALS AND ADDITIONAL TIPS GO TO:

https://www.youtube.com/channel/UCqAoCWIrBmxmH4PXzsStoVA?view_as=subscriber