Alen talks about how most gym bros have evolved in one of these:
1. Have made fitness a part of their lifestyle, and health is a priority while maintaining aesthetics.
2. Have some kind of injury that may or may not keep you from exercising.
3. Participate in fitness competitions as a hobby or profession.
4. Fat bro, we all know the bro that was kind of chubs but was strong and liked to party.
5. A liar who has excuses for his lack of progress and fails to take responsibility for his health, as he has strong limiting believes.
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