Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my dear friend Kathryn as we reflect on our college experience and talk about the power of nutrition and making connections. Kathryn shares her journey of discovering the benefits of whole foods and how it elevated her sense of balance and overall well-being. From exploring the joys of cooking to embracing the practice of cycle syncing, we discuss nurturing our mind-body harmony and fostering meaningful connections. Whether you’re curious about the link between nutrition and wellbeing or seeking inspiration to deepen your connections, this episode offers insightful reflections to empower you on your journey towards balance and fulfillment. Tune in to discover the transformative power of nourishing the body and soul.
Follow Kathryn on socials!
Instagram: @kathryninkitchen
