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Episode Summary:
Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s TikTok video which poses questions centered on how to lose weight. Can watching a scary movie or eating hot peppers really help you burn calories? What foods can help to curb hunger? How does sleep impact weight loss? Find out in today’s episode.
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.
Episode Sponsor
RevitalVision - https://www.revitalvision.com/
Key Takeaways
01:35 – Dr. Brian opens the show by thanking today’s sponsor, RevitalVision
03:01 – Dr. Brian introduces today’s topic, How to Lose Weight
04:59 – How does weight loss even occur and what’s caloric deficit?
08:01 – Does age impact weight gain?
10:17 – A couple of fun ways to lose some extra calories
11:50 – Getting enough sleep
13:28 – The antidote for feeling hungry
14:55 – How Kimchi (Korean Fermented Spicy Cabbage) and ginger can impact weight loss?
16:55 – Can hearts of palm and chia seeds help curb hunger?
18:06 – Dr. Brian shares his experience with both Veganism and Pescetarianism
21:00 – Dr. Brian provides the No Cap Recap of today’s episode and encourages
listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap.
Tweetable Quotes
“Eating small frequent meals while it sounds like it could be helpful for weight loss, studies have shown that it’s actually no different than gorging one’s self.” (04:11) (Dr. Brian)
“So in my early thirties I had been eating pretty much the same volume of food that I had all through my twenties. And unbeknownst to me, I can’t believe this, my body didn’t even let me know. I didn’t even get an email, text, DM, nothing. My metabolism started slowing down.” (08:22) (Dr. Brian)
“If you don’t get enough sleep, leptin is reduced but ghrelin is increased. So now you’re going to have this sense that you want to eat more.” (13:01) (Dr. Brian)
“Ginger, in fact, has been shown to help people lose weight.” (16:18) (Dr. Brian)
“Exercise helps your body burn more calories, especially adding a weight lifting regiment to your exercise routine. And don’t forget to look at the labels just to be aware of the amount of calories that you’re putting in.” (21:17) (Dr. Brian)
Links Mentioned
Dr. Brian’s Website
Dr. Brian’s TikTok
Dr. Brian’s Instagram
Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.
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