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Episode Summary:
Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian continues his Cap/No Cap analysis on today’s topic: How to Boost Testosterone Naturally.
How do Vitamin D, Zinc and Ashwagandha impact your testosterone levels?
What about sleep or ginger? And what can a cold shower do for your immune system? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.
Episode Sponsor
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Key Takeaways
01:19 – Dr. Brian welcomes listeners back to Part Two of the episode on How to Boost Testosterone Naturally
02:01 – Vitamin D and testosterone
04:00 – How can thirty seconds of a cold shower boost your immune system
04:39 – The impact zinc and sleep can have on testosterone
06:28 – Ashwagandha and avoiding plastics that have BPA
07:59 – Dr. Brian provides the No Cap Recap of Part Two of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap.
Tweetable Quotes
“Vitamin D is important for your body being able to produce testosterone. And, when you have sun exposure outside, that is how your body creates it.” (02:07) (Dr. Brian)
“Enjoy that nice warm, hot steamy shower. Just turn the knob off of the hot and make it super cold for thirty seconds and you’ll reduce your chance of getting sick by thirty percent.” (04:16) (Dr. Brian)
“Another good way to boost your testosterone is getting enough sleep. So sleep for various parts of your health is so important. Sleep is totally underrated. Sleep allows your body to produce everything it needs to do.” (05:34) (Dr. Brian)
“Look for plastics that don’t have BPA and you will help maximize your own testosterone because you avoid those estrogen-like effects.” (07:36) (Dr. Brian)
Links Mentioned
Dr. Brian’s Website
Dr. Brian’s TikTok
Dr. Brian’s Instagram
Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.
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