In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and confusion surrounding soy and phytoestrogens, as well as the potential benefits and concerns associated with consuming soy.
Study 1: https://pubmed.ncbi.nlm.nih.gov/25160742/
Study 2: https://pubmed.ncbi.nlm.nih.gov/37875614/
Study 3: https://pubmed.ncbi.nlm.nih.gov/19584189/
